Conditions3 min read
Ankle Instability
Full long-term recovery from an ankle sprain involves addressing mobility, strength and balance
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Supportive clinical care
Osteopathy · Sports injury · Rehabilitation
Welcome
Welcome to Andrews Osteopathy – St Leonards
We specialise in the treatment and prevention of muscle and joint injuries. We also help support people managing chronic pain and ensure they receive the best advice in line with the latest evidence.
Common conditions treated: lower back pain, neck pain, shoulder pain, headaches, sports injuries, disc pain, sciatica, osteoarthritis, knee pain, ankle and foot pain, achilles tendon pain, recovery from knee or hip operations
Osteopathy appointment times are flexible – we offer morning, afternoon and evening appointments – and every effort is made to ensure you receive the best care.
Thomas Andrews BA (Hons) M.Ost DO
Our Services
From acute pain through to long-term rehabilitation — here's a snapshot of what we offer at the clinic.
Osteopathy
Functional Strength Coaching
Headache Consultation
New-Born Health Check
Articles and Publications
Short, carefully sourced articles written to be useful, not overwhelming.
Exercises & self-care3 min read
Exercises for shoulder impingement
Gentle starting exercises for sub-acromial shoulder pain, with practical guidance on pacing and when to stop.
Read the article Conditions2 min read
Cervicogenic headaches: when head pain starts in the neck
Common features of neck-related headaches, what assessment can clarify, and symptoms that need urgent care.
Read the article★ ★ ★ ★ ★
Rated 5 / 5 on Google
What Patients Say
I have been seeing Thomas for nearly a year now and I honestly can’t recommend him highly enough. I don’t know why I didn’t consider using an osteopath before! When I had neck issues, I went to see Thomas almost unable to move my head but by the time I left I had almost full movement. Every time I’ve been he’s given me stretches and exercises to use when I’m at home and is always a font of knowledge when it comes to the human body ! On top of that, I have always felt comfortable and at ease with Thomas. I also took my son to see him as he had a difficult birth and we wanted to make sure nothing had been damaged, he was extremely gentle and kind with my newborn too.
Amie · Google review
Tom is very professional whilst putting you at ease at the same time. He listens to what you have to say, explains things well and gives sound advice for after care. I would highly recommend him.
Alexandra Lampani · Google review
Tom is a wonderful osteopath; thoughtful, diligent and caring. I've had some painful back and shoulder issues recently, Tom took the time to understand what's happening for me and my angry back and has really made a huge difference through his treatment. I feel like a new person every time I leave an appointment! Thank you so much Tom.
J M · Google review