Exercises & self-care3 min read
Exercises for shoulder impingement
Gentle starting exercises for sub-acromial shoulder pain, with practical guidance on pacing and when to stop.
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Articles and Publications
Short, carefully sourced articles written to be useful, not overwhelming.
Articles about Exercises & self-care
Useful information, not a diagnosis
These short articles offer general education. Symptoms differ from person to person, so they cannot replace individual medical or osteopathic assessment.